Fitness

1. Snatch 7 x 1 EMOM, Build as you go

2.
3 Rounds
400m Run
12 Deadlift @ 50%
21 Pullup



Competitor
1. Snatch, Heavy Single

2a. 5 x 3 Snatch @ 70%
2b. 5 x 5 Muscles Ups

3.
3 Rounds
400m Run
12 Deadlift @ 275/185
21 C2B Pullups

Next week starts a new squat cycle.  Lots of Front Squats.  Get ready!

The radio doesn't work in my car, so when I drive I create workouts.  This came to me this afternoon as I was driving home, so I figured I would write it down.

1. 10:00 to find Max Power Clean

Rest 10:00

2. On a Fight Gone Bad Clock (17:00, with a beep every minute)

3 Rounds, On The Minute
A.  :12 Max Effort AirDyne / :48 Rest
B.  :24 Max Effort Burpees / :36 Rest
C.  :36 Max Effort Power Cleans @ 85% (Drop from the top and reset) / :24 Rest
D.  :48 Max Effort Burpees / :12 Rest
E.  :60 Max Effort AirDyne
F. Rest 1:00