Fitness

1. Snatch 7 x 1 EMOM, Build as you go

2.
3 Rounds
400m Run
12 Deadlift @ 50%
21 Pullup



Competitor
1. Snatch, Heavy Single

2a. 5 x 3 Snatch @ 70%
2b. 5 x 5 Muscles Ups

3.
3 Rounds
400m Run
12 Deadlift @ 275/185
21 C2B Pullups

Next week starts a new squat cycle.  Lots of Front Squats.  Get ready!