Thursday, October 16, 2014

The radio doesn't work in my car, so when I drive I create workouts.  This came to me this afternoon as I was driving home, so I figured I would write it down.

1. 10:00 to find Max Power Clean

Rest 10:00

2. On a Fight Gone Bad Clock (17:00, with a beep every minute)

3 Rounds, On The Minute
A.  :12 Max Effort AirDyne / :48 Rest
B.  :24 Max Effort Burpees / :36 Rest
C.  :36 Max Effort Power Cleans @ 85% (Drop from the top and reset) / :24 Rest
D.  :48 Max Effort Burpees / :12 Rest
E.  :60 Max Effort AirDyne
F. Rest 1:00


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